Eat seasonally and check out the local Farmer’s market.

  • The best time to eat fresh foods is when it is in season.
  • The less time a food has to travel and or be picked to travel the more nutritious the food will be.
    • Example corn loses its sweetness as it spends time in transit and its sugars convert to starch.
    • Tomatoes get picked too early or are gassed with ethylene to help them withstand handling.

Cherries reach their max sugar level during their last few days on the tree, but are often harvested before that time because of how far they may have to travel to be sold.

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Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]