Eat Breakfast!

Forget the excuses: 

  • too busy
  • you are not hungry when you get up, etc.

New research is showing that a high calorie breakfast and reducing intake for dinner is useful for managing your weight and metabolic syndrome (all those diseases that obesity causes; heart disease, diabetes, stroke, etc.).

In addition skipping breakfast may lead to one or more diseases such as obesity, high blood pressure, high cholesterol, & diabetes.

  • To ensure your 1st meal of the day provides adequate energy and a healthy balance of nutrients, such as protein, carbs, vitamins and minerals try adding nuts & chopped fruit to a bowl of whole-grain cereal or steel cut oatmeal is a great way to start your day!

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Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]