Dynamic Duo # 3 Cereal & Low Fat


  • It’s a comfort food that helps with exercise recovery.
  • Consuming whole grain cereal with skim milk after a bout of exercise boosts your muscle glycogen (your body’s fuel when you exercise).

Make sure that you aren’t getting too much sugar.  Select a cereal were the 1st ingredient is a whole grain and contains no more than 10 grams of sugar per serving.

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Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]