Dynamic Duo # 2 Greek Yogurt & Hemp Seeds (aka hemp hearts)


  • Greek yogurt has more protein than traditional yogurt and the hemp seed (hearts) contain more protein than other seeds (10 grams).
  • The combination makes this dynamic duo a great muscle recovery before bed.
  • Be sure to use plain yogurt so you don’t get extra sugar.

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Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]