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Blueberry-Spinach Smoothie

1 1/2 cups coconut water 1 tbsp lemon juice 1/2 cup plain low fat yogurt 1 cup packed baby spinach 2 tbsp unsalted almonds or pumpkin seeds (for people with nut allergies) 1 tbsp honey 1/2 tsp almond extract or for people with nut allergies vanilla extract 2/3 cup frozen blueberries   Place all ingredients […]



Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]