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Eat Breakfast!

Forget the excuses:  too busy you are not hungry when you get up, etc. New research is showing that a high calorie breakfast and reducing intake for dinner is useful for managing your weight and metabolic syndrome (all those diseases that obesity causes; heart disease, diabetes, stroke, etc.). In addition skipping breakfast may lead to […]

Eat seasonally and check out the local Farmer’s market.

The best time to eat fresh foods is when it is in season. The less time a food has to travel and or be picked to travel the more nutritious the food will be. Example corn loses its sweetness as it spends time in transit and its sugars convert to starch. Tomatoes get picked too […]

How we eat for exercise

What we eat prior and post exercise can enhance the work we did during the workout. The old idea of carb loading the night before the big race has definitely gone through some changes.  Newer schools of thought are to eat big meals a couple days before a race and then taper to a normal […]



Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]