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Is Your Athletic Steroid

The sleep you get each night can improve your training outcome. While we sleep our bodies release HGH (Human Growth Hormone) which improves our fitness by maintaining and repairing our muscle cells.   Tips to get better sleep: Limit caffeine, particularly in the afternoon & evening. Don’t use a computer or cell phone in the 90 minutes […]



Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]