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Welcome to the Kingdom Running Club Website

We welcome you to look around and learn more about Kingdom Running Club (KRC), running, health and fitness and how running can help to save your life.

Faith to Start and Courage to Finish

Means that since you had the courage to start the race faith will get you to the finish line.   In the Kingdom Running Club program we teach individuals that nothing is impossible when you put your faith to work.  We teach running using biblical principles.  We use the word of God to motivate and inspire […]

Take The Limits Off!

Use your faith and get out the way and let God work mircales in your life.  If you show up and give the 10% God will provide the 90%.  But, you have to first show up.  Join us ona 9 month journey that will transform your life and we guarantee your life will never be […]

Nothing Impossible!!

Philippians 4:13 says that nothing is impossible. NKJV “I can do all things through Christ who strengthens me.” This scripture tells us that all things are possible to those that believe in God.

Is Your Athletic Steroid

The sleep you get each night can improve your training outcome. While we sleep our bodies release HGH (Human Growth Hormone) which improves our fitness by maintaining and repairing our muscle cells.   Tips to get better sleep: Limit caffeine, particularly in the afternoon & evening. Don’t use a computer or cell phone in the 90 minutes […]

Blueberry-Spinach Smoothie

1 1/2 cups coconut water 1 tbsp lemon juice 1/2 cup plain low fat yogurt 1 cup packed baby spinach 2 tbsp unsalted almonds or pumpkin seeds (for people with nut allergies) 1 tbsp honey 1/2 tsp almond extract or for people with nut allergies vanilla extract 2/3 cup frozen blueberries   Place all ingredients […]

Eat Breakfast!

Forget the excuses:  too busy you are not hungry when you get up, etc. New research is showing that a high calorie breakfast and reducing intake for dinner is useful for managing your weight and metabolic syndrome (all those diseases that obesity causes; heart disease, diabetes, stroke, etc.). In addition skipping breakfast may lead to […]

Eat seasonally and check out the local Farmer’s market.

The best time to eat fresh foods is when it is in season. The less time a food has to travel and or be picked to travel the more nutritious the food will be. Example corn loses its sweetness as it spends time in transit and its sugars convert to starch. Tomatoes get picked too […]

Dynamic Duo # 3 Cereal & Low Fat

Benefits It’s a comfort food that helps with exercise recovery. Consuming whole grain cereal with skim milk after a bout of exercise boosts your muscle glycogen (your body’s fuel when you exercise). Make sure that you aren’t getting too much sugar.  Select a cereal were the 1st ingredient is a whole grain and contains no […]

Dynamic Duo # 2 Greek Yogurt & Hemp Seeds (aka hemp hearts)

Benefits Greek yogurt has more protein than traditional yogurt and the hemp seed (hearts) contain more protein than other seeds (10 grams). The combination makes this dynamic duo a great muscle recovery before bed. Be sure to use plain yogurt so you don’t get extra sugar.

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Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]