Program Description

 

 

      • 9 Month challenging training program designed to train people who have never run before to run a marathon (26.2) or half marathon (13.1).

    • Members are strongly urged to seek medical advice before starting anyphysical training program

 

    • We meet every Saturday for both in-class and on the road training.

 

    • 2 Months in-class training sessions cover scripture, nutrition, fitness/strength, gear and more.
    • The 2 Months of in-class training takes place in Room 163 at LWCC.

 

    • In-Class sessions meet for 3 hours. But, there are some classes that are a little longer (those will be announced).

 

    • In-Class sessions start at 7:30 am and end at 10:30 am. There will be some early start days at 7:00 am or 6:30 am.

 

    • 7 Months of on the road training consists of your weekly long runs or speed training.

 

    • On the road meeting times are: as early as 4:00 am; as late as 6:00 am; with an average meeting time of 5:00 am.

 

    • Additionally, it is expected that you will work out 5 days a week on your own;this includes 2 mid week short runs. Note: training for this will be provided.

 

    • Members can not miss more than 3 consecutive classes to remain an active KRC member (i.e. 3 consecutive weeks of classes).

 

    • Races- You are responsible for your own race registration:

 

    • You will need to purchase running shoes an estimated 3 pairs for running.

 

    • You will need to purchase a watch.

 

    • You will need to purchase running clothes.

 

Testimonials

Greetings

Greetings and blessings, I want to thank each and every one of you for making this running club such a great blessing in my life.  I casually went into this and was challenged to become a runner.  To my great surprise, I was able to do this.  I was able to make progress throughout the […]